Hello SSW & #WC Participants!
The #SSWCares Wellness Challenge is an 8 week Challenge in which 50+ fellow SSW members will be participating. If you are reading this and you are not a participant, YOU CAN STILL BENEFIT! #SSWCares encompasses the whole of Someone Say Whiskey and we care about your wellness too. So, don’t scroll on by. What is “Wellness”? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Wellness is “multi-dimensional” There are 8 dimensions of wellness that we will be covering throughout this 8-week period. The diagram below shows those dimensions and the video link provides a little more information. We look forward to providing you more information in the coming weeks to help our participants and our SSW family kickstart their journey to wellness. Good luck to everyone on this journey, no… scratch that. You don’t need luck. YOU GOT THIS! https://youtu.be/2NR4_5dt7JA
